As a beauty writer, I’m often approached by friends looking for help with their various aesthetic issues. The topic I will get asked leading into winter is: What to do when one’s hair turns frizzy? The dry, cold winter that we often have in Cronulla can be very damaging to your hair. Here are five [...]

Older mothers lead the baby boom in the shire MORE THAN ONE IN FIVE BABIES BORN IN NSW is born to mothers aged 35 years or older fi gures reveal. “Mothers are continuing to get older” said obstetrician Michael Nicholl from NSW Health’s Maternal and Perinatal Health Priority Taskforce. The birth rate in NSW had [...]

Being Pregnant is NO EXCUSE FOR the dreaded “VPL” The Spanx Maternity Mid Thigh Shaper provides under belly and lower back support. It smoothes hips, thighs and bottoms. No leg band means no thigh bulge: aka the reverse muffin. Avoid “visible panty lines” during pregnancy with Spanx Maternity Shapers in black or nude. They are [...]

Physiotherapy uses therapeutic exercise and physical agents such as heat, cold and ultrasound with skillful manipulation to help individuals restore or attain normal functional movement. A physio can help you with your flexibility. Although some people are naturally more flexible than others, decreased flexibility is a normal sign of aging. It may also be the [...]

BEACHSIDE THAI MASSAGE IS 100% AUSTRALIAN OWNED AND LOCATED IN THE ARCADE ON SURF ROAD CRONULLA. “Beachside Thai” specialise in traditional Thai massage which involves various stretching & relaxation techniques. It will leave you totally invigorated and stress free. “Beachside Thai” services also include aromatherapy, hot stone and foot massage therapy. Their prices are very [...]

The rising rates of Melanoma, the deadliest form of skin cancer, are not due to sun exposure but to increased diagnoses of non-cancerous or benign lesions classified as “Stage 1 Melanomas” according to the British Journal of Dermatology. Exposure to sunlight, especially UVB, is protective against melanoma. Why? The Vitamin D your body produces in [...]

Refresh, Revive, Radiate Good Health from the roots up Our “roots” are our basic health needs. They include nutritious food, sunshine, rest, physical activity and healthy relationships. These form the foundations of basic good health – things we can’t live without, things that would result in physical and emotional decay if we didn’t have them. [...]

As we meander into the now much celebrated day of the Valentine on February 14, we are reminded of how meaningful it is to love and be loved. In search of relationships from which we hope to experience love, we usually proceed in either of two directions, and in some cases hedge our bets by [...]

STEPHANIE JADE ALEXANDRA MOSS Stephanie had her family besotted with her from her first breath on April 10, 1992. A bright and cheerful girl, she chatted to anyone and had the most gorgeous giggle that would light up a room. She still has … Steph continues to have a positive impact on many people, some [...]

Colouring in helps in child Development now that most of the Christmas toys have been played with it’s time to get creative and back to basics, bonding with your children by colouring together. activities that involve colours have the power to develop and influence those abilities in children. When children take part in such activities, [...]