Bikram Yoga Sutherland Shire
Introductory Special! $20 for 10 days* *Conditions Apply Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins. Bikram yoga is a demanding series of 26 postures and two breathing exercises which is suitable for all ages and levels of [...]
Introductory Special!
$20 for 10 days*
*Conditions Apply
Bikram yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.
Bikram yoga is a demanding series of 26 postures and two breathing exercises which is suitable for all ages and levels of ability. Bikram Choudury scientifically designed this 90-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness and injury, promote weight loss, and limit the effects of aging.
In addition, the series of postures combine skills of concentration, patience, determination and self-control that increase mental clarity and reduce stress.
1300 245 726
Level 2, 20-26 President Ave, Caringbah
www.bikramsutherlandshire.com.au
YOGA FROGS
YOGA FOR YOUR KIDS!
The main aim for children’s yoga is to bring forth the benefits of a healthy body, mind and spirit through an exercise regime and structured play.
These classes may include:
- Specific routines for age and ability
- Structured lessons to suit requirements
- Individual/ group/ partner postures
- Loads of fun and prizes!
9524 YOGA (9542 9642)
Level 1, 20-26 President Ave, Caringbah
www.yogafrogs.net
